Belly button if called as an acupuncture point is Shen-que point (CV8). It is one of acupressure points on the conception vessel. This is where the baby gets the nutrition from the mother (umbilical cord) and grows before he or she is born. Therefore this is where the life starts and the original energy stores.
Massage belly button can stimulate body’s original energy. Long time massage of this point will increase vitality, slow down aging, and let you stay in excellent health condition. It also helps to reduce stomach bloating, cure diarrhea, cold feet and cold hands etc.
Everyday, before you go to sleep, lie on the bed, relax. Use one or both hands to press the belly button for 100 times, each press matches one breath, press when exhaling, and release when inhaling. You probably fall into sleep before you finish 100 times, this is a good way to solve sleepless too.
You will see the results after a while. If you can do this for the rest of your life, you are ahead of most people when it comes to health and liveliness.
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Disclaimer： This is not intended to be a substitute for personal medical care and advice. You should always consult a healthcare professional about any health condition before starting any therapy and health program.