Reflexology – how to lower your high blood pressure at home

According to some surveys, 1 out of 3 adults in America has high blood pressure. It is a serious condition, if untreated, it will damage the arteries, leads to many health problems including coronary heart disease, heart failure, stroke, kidney failure etc. Yes, there are medications you can use to maintain a normal blood pressure, but, isn’t it nice that you can lower your high blood pressure by doing some simple things yourself at home without taking medicines? We have two methods here for you to try:

1: Foot massage. Press (or pinch) and massage the bottom of both feet where the toe joints are. See figure below. Do this 100 times on each foot every day.

2: Facial massage: Massage your face by sliding your thumb from the mid point between the eyebrows to the tip of the nose (one way). Use some oil for lubrication purpose.

In both cases, the pressure you apply is based on how you feel, a little painful will be sufficient.

If you can persistently do these for a while, you should find your blood pressure slowly drops to the normal level.

Please visit here for more information on foot reflexology and acupressure points.


To receive our free health-tip collections, please visit here.

For more information on Natural remedies, Chinese medicine, acupuncture points, Yin/Yang, Qi etc. please visit

Disclaimer: This is not intended to be a substitute for personal medical care and advice. You should always consult a healthcare professional about any health condition before starting any therapy and health program.

This entry was posted in Acupressure, Acupuncture points, Health tips, Reflexology, Traditional Chinese Medicine and tagged , , , , , , , , , , . Bookmark the permalink.

15 Responses to Reflexology – how to lower your high blood pressure at home

  1. Limuzyny Gdynia says:

    Rattling fantastic information can be found on site.

  2. sports betting sites says:

    I really like your writing style, excellent information, regards for putting up : D.

  3. bet365 irish lottery says:

    Very interesting points you have mentioned , appreciate it for posting . “A big man is one who makes us feel bigger when we are with him.” by John C. Maxwell.

  4. Wynajem Autobusów Gdynia says:

    Respect to post author, some wonderful entropy. “If you don’t leap, you’ll never know what it’s like to fly.” by Guy Finley.

  5. Sherise Contreras says:

    I was looking through some of your content on this website and I think this web site is really informative! Continue posting.

  6. Suzann Trulli says:

    I like this post, enjoyed this one appreciate it for posting .

  7. Nigel Favaro says:

    I’ve read a few excellent stuff here. Definitely price bookmarking for revisiting. I surprise how so much attempt you set to create this type of magnificent informative site.

  8. Marine Riddel says:

    I simply couldn’t depart your website prior to suggesting that I extremely enjoyed the usual information an individual provide on your visitors? Is going to be again ceaselessly to investigate cross-check new posts.

  9. Embroidered Fashion says:

    It is one of the few things that makes my day at work Awesome! Thank you for more than amazing creativity.

  10. Frankie Croce says:

    Next time Someone said a blog, I hope that it doesnt disappoint me just as much as this one. I mean, It was my substitute for read, however actually thought youd have something interesting to say. All I hear is a lot of whining about something you could fix if you werent too busy searching for attention.

  11. Anna Holford says:

    There is noticeably a bundle to know about this. I assume you made sure nice factors in features also.

  12. Bulah Reever says:

    I do consider all of the ideas you’ve offered in your post. They are very convincing and will definitely work. Still, the posts are too short for newbies. Could you please lengthen them a little from next time? Thanks for the post.

  13. yard shed plans says:

    Excellent weblog!! You probably should start a lot more. I love every on the list of info supplied. I am going to settle tuned in Top-notch document. Keep the beneficial perform.

  14. Earle says:

    We would like to thank you just as before for the stunning suggestions you offered Jesse when preparing her own post-graduate research and, most importantly, regarding providing every among the suggestions in one weblog post. In case we had been aware of your internet page a year ago, we may well have been saved the unwanted measures we were implementing. Thank you quite considerably.

  15. akcesoria kuchenne says:

    This is great! I think reading this, I loved every word. Seriously, keep posting the good information, bloggers like myself need it.